#SelfcareSeptember

Self Care is taking care of YOU! We all know to be our best we have to eat our best, drink water & get the nutrients your body needs. Plan ahead! Prep your lunches and snacks.

Quick Tip- after your coffee has cooled off, stick it in the fridge for later. Viola, you’ve got iced coffee in the afternoon! If coffee in the afternoon isn’t self care, I don’t know what is!

Sometimes Self Care can be getting your life together. Take a moment, de clutter a space, clean out a drawer or empty out your purse. I cleaned off my desk!

Self Care : At Home
Face Masks, Hair Masks, Foot Peels, Manicures & Pedicures, Oh my!
This is a great way to practice self care.
There are so many options out there, here are some of our favorites!

Do something to help you grow professionally or find a cause that you can support in your community.
Getting to know your community is so important in creating a place to raise your family. Last week my friend Jess and I attended our local Chamber Breakfast. She is always super inspiring, always has an idea up her sleeve & truly motivates me to get involved and do more for my community. This act of self care gives you time to be you, find a passion and drive forward!

Go eat at a new restaurant! Last week my husband and I went to Chocolatine, a lovely French restaurant in Thousand Oaks. It was the perfect change of scenery to take a moment, step out of our reality and into a little cafe in Paris. We chatted, shared bites and enjoyed the view! This is a perfect way to practice self care!